Grand Forks, ND 701-775-2586

Youth Sports are Postponed

Dates will be posted when they are set.  Check back for more information later.

Beat the Bug Activity Challenge

Right now we can’t all be together as we’d like, so for those of you who are making time at home to keep a physical activity routine, we developed a simple tool to help you keep track of your activity and stay motivated. It’s a simple checklist to help remind you to keep moving every day, stay hydrated, and give yourself some emotional wellness time. You decide which activities you do every day as well as the duration of those activities. Download checklist: Beat the Bug

Online Workout Options

In response to the COVID-19 pandemic and recommendations for social distancing, the team behind YMCA 360 has made virtual programming available for free to all Ys to share with our members and community. The content is accessible on the YMCA 360 YouTube Channel at

Updated YMCA Closing Announcement

Grand Forks, ND – The Altru Family YMCA is closed for general use through March 31. The closure includes all fitness areas, locker rooms, swimming pool, gyms and lobby.


The decision to close came after a special meeting of the Altru Family YMCA Board of Directors and due to recommendation of the U.S. Center for Disease Control (CDC) and ND Governor Burgum to avoid social gatherings in groups of more than 10 people in public facilities and programs.


In order to provide child care services to our health care workers and first responders, the Altru Family YMCA Educational Center will remain open until further notice.

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Youth Sports Registration

Register for Whiffle Ball and Basketball (age 3-4), Volleyball (grade 2-6) and Mighty Mite Basketball (K & 1st). Y Sports Winter,Spring 2020