Tin Man Triathlon Family Summer Challenge
Keep yourself and your family active this summer by accepting this 8-week challenge!
You can do it! The TIN MAN is a full IRONMAN triathlon that you can do at your own pace during the course of 8 weeks! Start date is June 10. End date is August 1. Opions for age groups from 6 – adults are available. Each participant will receive a t-shirt upon completion of the race. For more info contact Patti at the Y. Registration is open. Register at the Y customer service desk.
Download a brochure here: Tin Man brochure
Download a registration form here: Tin Man Registration 2
July 4th Firecracker 10K/5K Fun Run Walk
The annual Altru Family YMCA Firecracker 10K/5K Fun Run/Walk is set for July 4th at 8:00 a.m.!
Come celebrate the season and your independence! The Firecracker 10K/5K is for everyone. Walk it, run it, or push a stroller! It’s a great family affair with a free Kiddie Run starting at 9:00 am! Prizes will be awarded to the top male and female finishers and the top finishers in the age categories, plus each participant recieves a t-shirt! For more information, download the brochure/entry form here: Firecracker 2013 brochure YMCA web
30 Days of Running
Join the movement in June
Altru Health System and the Sanny & Jerry Ryan Center for Prevention and Genetics are encouraging everyone to live a healthy lifestyle. During the month of June they are promoting #30 Days of Running to help get people moving. It is free and open to the public.
Check out their website for more detailed information and how to sign up to get started.
http://www.altru.org/patients-visitors/30-days-of-running/
Health Screenings
Body Composition Analysis and Bone Scans available onsite at the Y for a nominal fee.
Do you know your numbers??
Meet with Altru Health System’s Wellness Specialist for the following valuable screenings, get a detailed report and explanation of results.
InBody Body Composition Analysis
Dates:
June 5th 8:00 -11:00am
June 13th 2:00 – 5:00pm
Fee: $10 (regular price $30)
Comprehensive state-of-the-art body composition analysis
My BioCheck
Dates:
June 5th 8:00 -11:00am
June 13th 2:00 – 5:00pm
Fee: $20 (regular price $45)
Biometric measures report card that shows cholesterol, diabetes risk, blood pressure and weight
“Know Your Bones”
Dates:
May 30th 10:30 – 3:00pm
Fee: $5.00
Bone Density PIXI Screens
Please schedule your appointment or request additional information by
calling 701-732-7620.
Health Education Seminars
Learn more about living with Arthritis, Fueling Your Fitness and more.
Free and For Fee Seminars available.
Please join us for an up-and-coming health education seminars, provided by Altru Health System. . . .
Benefits and Basics of Fueling the Athlete
June 20th 5:30 – 6:00pm
Cost: FREE
Fuel your Fitness (before, during and after exercise)
and/or
Carb Loading Facts, Myths and Tools
Fuel Your Fitness July 15th 5:30 – 6:00pm
Carb Facts, Myths & Tools August 7th 5:30 – 6:00pm
Cost: $10 or $15 for both
To register for seminars, contact the YMCA Member Service Desk at 701-775-2586.
