A BETTER QUALITY OF LIFE
Y Med-Fit Program
Medical Fitness Program
WHAT IS Y MED FIT?
Y Med-Fit provides fitness and wellness programming to assist individuals with diagnosed chronic conditions or injuries. We focus on specialized fitness, health management, preventative care, lifestyle changes, and overall well-being. Y Med-Fit members must have specific qualifying risk factors and/or be referred to the program by a physician, physical therapist, or other qualified medical professionals. Services include personalized assistance by appointment as well as utilization of the fitness center, swimming pool, and certain classes as directed by their Y Med-Fit trainer.
SPECIALIZED SERVICES
∙ Medical fitness assessment
∙ Blood pressure monitoring
∙ 02 monitoring
∙ RPE monitoring
∙ Machine set up
∙ Assistance with exercise
∙ Oversight of implementation of physician
recommended exercise protocols.
∙ Other services as determined
GROUP CLASSES
Certain group classes are available to Med-Fit members as suggested by Y Med-Fit personnel (subject to change), including but not limited to:
∙ SilverSneakers Classes
∙ Water Exercise Classes
∙ YogaFlex
∙ Balance Boost
∙ BOOM Muscle & Move
∙ Arthritis & Exercise
∙ Bone Builders
For class details and times, please refer to the Y Group Fitness schedule. Our class schedule is published monthly and classes and times may vary.
POOL AVAILABILITY
Y Med-Fit members may utilize the pool as advised by their Y Med-Fit trainer, during the following times (subject to change):
Lap Swim
Monday – Friday
8:45 am – 8:25 am | 11:30 am – 1:30 pm
Monday, Wednesday, Friday
6:00 pm – 7:00 pm
Saturday
7:00 am – 8:55 am | 12:00 pm – 1:25 pm
Sunday
11:00 am – 1:25 pm
Open Swim
Monday, Wednesday, Friday
7:00 pm – 8:00 pm
Saturday & Sunday
2:00 pm – 5:00 pm
Water Exercise Classes
Y MED FIT HOURS
Hours open for scheduled one-on-one appointments with your Y Med-Fit trainer are available Monday through Friday. Please call the Y to schedule your appointment.
Monday – Friday
8:00 am – 4:00 pm
DIRECTED ACTIVITIES
Your training plan includes the use of the YMCA facility and designated times. You and your Y Med-Fit trainer will work together to schedule your independent practice times in the fitness center (cardio/weight area), swimming pool, or group exercise classes.
FEES
Adult $35/month
Senior $25/month (age 60+)
TOURS
Call the YMCA to schedule your private tour of the facility. We are conveniently located downtown Grand Forks, right on University Avenue at 215 N 7th Street.
