OUR FOCUS: FOR HEALTHY LIVING
Our goal is to provide you with the tools, expertise and support to help you meet your fitness goals while nuturing your overall well-being in spirit, mind and body.
Our Group Fitness classes provide a wide array of options for you (land and water), while the Fitness Center offers a more individual approach to your workout. Our Group Fitness instructors, Fitness Center staff, and Certified Personal Fitness Trainers are eager to help you achieve your fitness and wellness goals. We are also committed to providing additional educational opportunities and services that will help support a healthy lifestyle.
“Beat the Bug” Activity Challenge
Right now we can’t all be together as we’d like, so for those of you who are making time at home to keep a physical activity routine, we developed a simple tool to help you keep track of your activity and stay motivated. It’s a simple checklist to help remind you to keep moving every day, stay hydrated, and give yourself some emotional wellness time. You decide which activities you do every day as well as the duration of those activities.
Download a Beat the Bug activity checklist here: Beat the Bug