OUR FOCUS: FOR HEALTHY LIVING

Health, Well-Being & FitnessCopyright Keith Berr Productions, Inc. 1420 East 31st Street Cleveland Ohio 44114 216.566.7950 www.keithberrphotography.com All Rights Reserved

Our goal is to provide you with the tools, expertise and support to help you meet your fitness goals while nuturing your overall well-being in spirit, mind and body.

Our Group Fitness classes provide a wide array of options for you (land and water), while the Fitness Center offers a more individual approach to your workout. Our Group Fitness instructors, Fitness Center staff, and Certified Personal Fitness Trainers are eager to help you achieve your fitness and wellness goals. We are also committed to providing additional educational opportunities and services that will help support a healthy lifestyle.

 

Are you a new or returning exerciser? Get your health back on track!

FitStartpersonal-trainer-weights-woman

The FitStart program is a structured, personalized physical health and well-being program for individuals who want to start a fitness routine. This 4-week program will help you start out on the right foot and progress in a fun, safe, and gradual manner, whether you are starting out for the first time, or returning after an absence or illness. Individualized training will help you learn safe, gradual and effective operation of cardio and weight machines and free weights, while a variety of class formats will be introduced. Proper warm-up and cool-down techniques, heart rate monitoring, fitness homework assignments and basic nutrition are incorporated. Physical assessments are conducted the first and last day of the class session.

Schedule: October 20 – November 13, 2014

Days/Time: Monday/Wednesday; 9:45 – 10:45 am

Free to members.

Non-members: $45 (Includes a Y membership for the 4-week class duration.) 

Download a brochure here: FitStart brochure

An evening class will be added: TBA

 

 

 

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National Diabetes Prevention Program

Did you know that most people living with prediabetes don’t know it? The Center for Disease Control and Prevention estimates that 1 out of every 3 U.S. adults had prediabetes in 2010!

Could you be at risk for diabetes?

The National Diabetes Prevention Program is designed to help you identify your risks and take action to prevent the onset of type 2 diabetes.

New Session: TBA. Please download a brochure here: NDPP brochure 5

 

 

 

LIVESTRONG® at the YMCA

LIVESTRONG® at the YMCA is a free physical activity and well-being initiative that helps people affected by cancer reach their holistic health goals. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. For more information on this site, click the link below.

http://www.gfymca.org/healthy-living/health-well-being-fitness/livestrong-at-the-ymca/

For program details, downloa a brochure:  LS-brochure-11[1]