Grand Forks, ND 701-775-2586


Come and experience the YMCA difference, where you will find something for everyone in your family to enjoy. Discover the wide variety of programs and services that will help you renew your spirit, increase your energy, develop new friendships, build new skills, reconnect with your family and be involved in your community.



Flag Football Cancelled for Oct 13

Flag Football will be cancelled because of poor field conditions at Ulland Park.  Players registered will receive a partial credit on their account that can be used for another activity at the Y.

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Youth Sports Registration

Register for Itty Bitty Basketball (age 3-4), Mighty Mite Basketball (K-1st grade), Indoor Soccer (age 4-grade 4), Taekwondo (age 5-adult) and Girls Basketball (grade 2-6). Forms: YBL Girls Registration 2018 , Y Sports flyer reg form Fall Winter 2018

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Girls Youth Basketball (YBL) Registration

Now taking registration of girls basketball grades 2-6. Form: YBL Girls Registration 2018

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Pumpkins for Parkinson’s Celebration October 2

Pumpkins for Parkinson’s 2018

celebration poster 2018

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More Events

Hours of Operation

  • Mon–Thurs5:30am – 10:00pm
  • Friday5:30am – 9:00pm
  • Saturday7:00am – 6:00pm
  • Sunday11:00am – 6:00pm