Grand Forks, ND 701-775-2586


Come and experience the YMCA difference, where you will find something for everyone in your family to enjoy. Discover the wide variety of programs and services that will help you renew your spirit, increase your energy, develop new friendships, build new skills, reconnect with your family and be involved in your community.



Walk-in Flu Shots Oct 24

Sponsored by Altru Health System: 400-6:00 pm. No appointment necessary/$35 cash or check.

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Music Therapy for Neurologic Conditions

For people with Parkinson’s, MS, Stroke and other neurologic conditions. Starts October 12: Neuro-MT 2

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New Tumbling Class

Monday nights starting on October 9th.  The YMCA will offer tumbling for Grades 1-5. Join us for fitness and fun!  In this beginners tumbling class students will be learning basic tumbling skills, as well as conditioning exercises and body awareness. Skills taught include forward rolls, hand stands, cart wheels as well as stationary strength movements.  Set the stage for your child’s fitness future and join us for the fun. For more information


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Register for Girls Youth Basketball (YBL)- Free Clinic Oct 17 at the Y

Girls Basketball for Grades 2-6.  Free Clinic Oct 17. League is Tues/Thurs/Sat starting on October 24th. Register Girls YBL Fall 2017

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Hours of Operation

  • Mon–Thurs5:30am – 10:00pm
  • Friday5:30am – 9:00pm
  • Saturday7:00am – 6:00pm
  • Sunday11:00am – 6:00pm