Grand Forks, ND 701-775-2586


Come and experience the YMCA difference, where you will find something for everyone in your family to enjoy. Discover the wide variety of programs and services that will help you renew your spirit, increase your energy, develop new friendships, build new skills, reconnect with your family and be involved in your community.



New Tumbling Class

Monday nights starting on October 9th.  The YMCA will offer tumbling for Grades 1-5. Join us for fitness and fun!  In this beginners tumbling class students will be learning basic tumbling skills, as well as conditioning exercises and body awareness. Skills taught include forward rolls, hand stands, cart wheels as well as stationary strength movements.  Set the stage for your child’s fitness future and join us for the fun. For more information


read more

Register for Girls Youth Basketball (YBL)

Girls Basketball for Grades 2-6.  Tues/Thurs/Sat starting on October 24th. Register Girls YBL Fall 2017

read more

Weigh 2 Change – Sept 19

Are you ready for a lifestyle CHANGE? We’ve moved the start date back to Sept 19! Weigh 2 Change News Release 9-7-17

read more

Sign Up for Youth Sports

Flag Football (K-Grade 4), Mighty Mite Basketball (K-Grade 1), Itty Bitty Basketball (Age 3/4), Dodgeball (Grade 5/6), Soccer (Age 4-4th Grade) and Taekwondo (Age 5-Adult). Y Sports flyer reg form Fall Winter 2017

read more
More Events

Hours of Operation

  • Mon–Thurs5:30am – 10:00pm
  • Friday5:30am – 9:00pm
  • Saturday7:00am – 6:00pm
  • Sunday11:00am – 6:00pm