MIND/BODY WELLNESS

The health of our Spirit, Mind and Body has always been the core of what we work for at the YMCA. While physical health is important, our mental and emotional health is vital to a healthy, happy life. Instructor-led classes and private practice can greatly enhance 2014-06-23_AOF_6268_RGBour mind and body connection. Our heated yoga studio provides a warm, quiet space to decompress, quiet our minds, build our strength and improve our lives.

YMCA HEATED YOGA STUDIO

The Altru Family YMCA is pleased to offer heated mind/body class options to our members and guests.

Thanks to many Grand Forks area businesses and individuals, an unused space was renovated to a warm, wonderful mind/body practice area that is suitable for heated and non-heated classes, stretching and meditation.

Heated options mean that the temperatures range from approximately 90 to 100 degrees with the humidity at approximately 40%.

Non-heated temperatures range from approximately 75 to 85 degrees.

 

Self Practice

YMCA/Choice members are also invited to utilize this space for self-practice. The key can be checked out at the Fitness Center desk and users are asked to adhere to the guidelines posted in the studio.

Heated Yoga Guidelines may be downloaded hereheated yoga guidelines 2

For a list of Benefits of Practicing Yoga download here: Benefits of Yoga

 

 

HotYoga2


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We would like to thank the following sponsors for their generous gifts which helped to make this yoga space a reality:

Kurt & John Eickhof – Construction Engineers

Jim & Mary Dale Hansen

Joe & Jenna Zavoral

Karin Brewster

Annie Gerszewski

Arch & Mary Simonson

Windseth, Smith & Nolting & Associates

Simonson Lumber

Lunseth Plumbing & Heating

Northern Plumbing