Cardiac/Pulmonary Phase III

What is Cardiac/Pulmonary Phase III?

Cardiac/Pulmonary Phase III provides fitness and wellness programming to assist individuals who have graduated from Altru Health System’s Cardiac/Pulmonary Phase 2 Program to continue their recovery in a safe environment.

Cardiac/Pulmonary Phase III members will work directly with Y Med Fit staff. Our Y Med Fit staff have expertise and experience in working with individuals with a variety of health conditions.

Services included in the Cardiac/Pulmonary Phase III program are personalized assistance by appointment as well as utilization of the fitness center, swimming pool and certain classes as directed by your trainer.

 

SPECIALIZED SERVICES

Medical fitness assessment

Blood pressure monitoring

 02 monitoring

 RPE monitoring

 Machine set up

 Assistance with exercise

 Oversight of implementation of physician recommended exercise protocols.

 Other services as determined

 

GROUP CLASSES

Certain group classes are available to Cardiac/Pulmonary Phase III members as suggested by Y Med Fit personnel (subject to change), including but not limited to:

 SilverSneakers Classes

 Water Exercise Classes

YogaFlex

 Balance Boost

 BOOM Muscle & Move

 Arthritis & Exercise

 Bone Builders

For class details and times, please refer to the Y Group Fitness schedule. Our class schedule is published monthly and classes and times may vary.

 

POOL AVAILABILITY

Cardiac/Pulmonary Phase III members may utilize the pool as advised by their trainer, during the following times (subject to change):

Lap Swim

Monday – Friday 5:45 am – 8:30 am | 11:30 am – 1:30 pm

Monday, Wednesday, Friday 6:00 pm – 7:00 pm

Saturday 7:00 am – 9:00 am | 11:00 am – 1:00 pm

Sunday 11:00 am – 1:00 pm

Open Swim

Monday, Wednesday, Friday 7:00 pm – 8:30 pm

Saturday & Sunday 2:00 pm – 5:00 pm

Water Exercise Classes

See group fitness schedule.

 

CARDIAC/PULMONARY PHASE III HOURS

Hours open for scheduled one-on-one appointments with your Y Med Fit trainer are available Monday through Friday. Please call the Y to schedule your appointment.

Monday – Friday

8:00 am – 4:00 pm

 

DIRECTED ACTIVITIES

Your training plan includes the use of the YMCA facility at designated times. You and your Y Med Fit trainer will work together to schedule your independent practice times in the fitness center (cardio/weight area), swimming pool, or group exercise classes.

 

FEES

Adult $35/month

Senior $25/month (age 60+)

 

TOURS

Call the YMCA to schedule your private tour of the facility. We are conveniently located downtown Grand Forks, right on University Avenue at 215 N 7th Street.

 

CONTACT

Adam Sorum

Altru Family YMCA (701) 775-2586 asorum@gfymca.org