The YMCA offers informational health & wellness seminars. These seminars focus on a large variety of topics. Suggestions for seminar topics are always welcome. For more information, or to suggest a topic of your interest, please contact Member Services at 701-775-2586.
CARE FOR THE CAREGIVER WORKSHOP
A four part workshop in which participants will explore the importance of self-care. Support your wellness so that you can support others and still njoy balance and wellness in your own life. New session starts April 17: care for caregiver 3
April 17 & 24, May 1 & 8
Mondays, 6:00 – 7:00 pm
Altru Family YMCA: Altru Outreach Therapy Room
Free to members and the general public.
HEALTHY LIVING THROUGH ART FOR VETERANS
This program is designed to help Veterans explore their health and wellness through a variety of creative art experiences: HL Vets 2017
Start Date: April 4, 2017
Schedule: Tuesdays, 6:00 – 8:00 pm for 12 weeks.
Free and open to the public.
Led by: Kimberly Forness Wilson
2017 NUTRITION WORKSHOP SERIES
Brought to you by Altru Health System dietitians and the Altru Family YMCA, these workshops are designed to help you live a healthier, happier life. Classes meet in the McElroy-Edwards room.
Thursday, March 23:
Nutrition for the Cancer Survivor – LIVESTRONG at the YMCA GROUP / 10:00 am
Monday, April 10:
Nutrition for the Prevention of Type 2 Diabetes – WEIGH 2 CHANGE GROUP / 6:00 pm
Wednesday, May 3:
Nutrition for the People Living with Parkinson’s – PARKINSON WELLNESS GROUP / 10:30 am
Tuesday, October 10:
CLEAN EATING PRESENTATION / 5:30 pm
UNDERSTANDING YOUR CAMERA AND HOW IT WORKS
TO MAKE YOU A GREAT PHOTOGRAPHER!
Chuck is back, this time for a two-part photography workshop. Learn the basics on the first day, practice during the week and come back the next week and compare your results. A better understanding of your digital or film camera’s capabilities will help you take great pictures. Depth of field, shutter speed, film speed, image quality, metering and more will be explained in a way that you can understand and remember.