Grand Forks, ND
701-775-2586
Speed, Agility, and Strength Training with Sonia Kraft
SPEED, AGILITY &
STRENGTH TRAINING
With Sonia Kraft
This program is designed to inform, educate and motivate
athletes to bring them to new levels in their sport (middle/
high school age 12+).
TRAINING INCLUDES
• a dynamic warm up with flexibility
• balance and core
• strength and power
• agility, speed and quickness
• conditioning
• a cool down and stretch
SESSION DATES
• June 12, 14, 19, 21, 26, 28
• July 10, 12, 17, 19, 24, 26
• August 2, 7, 9, 14, 16
TIME
• 6:00-6:45 pm
COST
• Per Month: June $60 / July $60 / Aug $50
• Punch Card: 10 punches – $125
• All Summer: $140