Beginner Tai Chi
September 7 – October 26
Join us for Beginning Tai Chi
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Tai Chi is a great way to stay active and healthy. This low impact aerobics class is designed to improve balance, calm the mind, and improve flexibility.
Tai chi is often described as “meditation in motion.” There is growing evidence that this mind-body practice has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.