"YBL" - Youth Basketball League
The YMCA offers a Youth Basketball League each year. YBL is a fun program, which emphasizes basic basketball skills, sportsmanship, team play and participation. As in all YMCA sports, winning is downplayed, and no league standings are kept. All players will get an equal amount of playing time. The volunteer coaches and referees work hard to make YBL a fun learning experience.
We will try to hold all practices and games in the Grand Forks Schools. Teams are made up of approximately 10 players from the same school, although this is not guaranteed. We reserve the right to change rosters to maintain competitive balance. The season is held on Tuesday, Thursday and Saturday. A complete practice and game schedule will be distributed at the start of each program.
YMCA Girls YBL: Grades 2 - 6
Fall program: October 23 - December 16
Registration Deadline: October 13
Grades: 2 - 6
Schedule: Tues/Thurs/Sat - Times TBA
YMCA Boys YBL: Grades 2 - 6
Winter Program: January 15 - March 10
Registration Deadline: January 8
Grades: 2 - 6
Schedule: Tues/Thurs/Sat - Times TBA
YMCA Spring YBL:
Boys and Girls, Grades 2 - 6
Spring Program: March 22 - April 28
Registration Deadline: March 17
Spring YBL is a five-week program for boys and girls, grades 2 - 6. Please look for
the flyer coming out mid- February.
Grades: 2 - 6
Schedule: Tues/Thurs/Sat - Times TBA
YBL is in cooperation with Fastbreak Club

Fastbreak Club Mission:
To provide a positive structured environment for active participation in basketball, while allowing individual athletes to develop their skills and abilities to the highest possible level.
MIGHTY-MITE BASKETBALL
Boys & Girls, Grades K & 1
Session #1: September 11 - October 9
Session #2: October 16 - November 13
Session #3: January 15 - February 12
Session #4: March 26 - April 23
Session #5: April 30 - May 28
This FUN program introduces children to the exciting sport of basketball. Basic basketball skills, sportsmanship, team play, and participation will be emphasized during this 5-week program. YMCA Reversible shirts are required.
Boys (K & 1) - Sat.: 9:00 - 9:50 am*
Girls (K & 1) - Sat.: 10:00 - 10:50 am*
*September session will be from 9-9:50am only.
5-ON-5 BASKETBALL TOURNAMENT
Full Court & 3 Game Guarantee
Boys and Girls
Grades: 3rd, 4th 5th, 6th
Date: December 12th
Registration Deadline: December 4th
Cost: $110.00 per team
Date: January 8-9
Registration Deadline: December 29th
Cost: $125.00
Contact: Darryl Marek, 775-2586
GIRLS VOLLEYBALL LEAGUE:
Grades 4 - 6
The YMCA is offering a girls volleyball league, which will teach basic skills, rules and team play. Practice/games will be on Tuesday and Thursday evenings.
Session Dates: January 13 - March 8
Registration Deadline: January 7th
Days: Tues/Thurs - times TBA
CO-ED VOLLEYBALL CLINIC
Grades 2 - 6, Boys and Girls
Saturdays
This program will teach the fundamentals of volleyball. It will consist of a 30 minute practice and a 30 minute game.
Session Dates:
Dates:
September 11 - October 9
April 30 - May 28*
Day:
Saturday
Time: 10:15 - 11:15am - Grades 2 & 3
11:15am - 12:05pm - Grades 4 - 6
*Times may vary
GIRLS ORGANIZED/SUPERVISED VOLLEYBALL GAMES
Grades 7 - 12
January 24 - February 23
Monday/Wednesday
5:30 pm - 6:30 pm
Members: $30.00
Potential Member: $40.00
Sign-up Deadline: Friday, January 21
Great Practice for J.O. Tryouts!
Sign-up at the Front Desk
Space Limited
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YMCA Floor Hockey:
Boys and Girls, Grades K - 3
Session #1: Nov. 20 - Dec. 18
Session #2: Mar. 26 - Apr. 23
This program provides players with a fun experience while keeping competition in perspective. With strict adherence to the rules of floor hockey, the main emphasis is on good sportsmanship, teamwork, fair play and fun! Each week will consist of a 20 minute group warm-up followed by 30 minutes of game play. Children should wear play clothes and shoes. The YMCA will provide all floor hockey equipment: hockey sticks, hockey pucks and goals. YMCA Reversible shirts and MOUTHGUARDS are required.
5 Week program.
Grades K & 1 - Saturday 11:00 - 11:50 am
Grades 2 & 3 - Saturday 12:00 - 12:50 pm
YMCA HAPPY FEET SOCCER
Boys & Girls, Grades Preschool-K
Session #1: Nov. 20 - Dec. 18
Session #2: Feb. 19 - Mar. 19
This FUN program for children entering kindergarten in the fall of 2009 and those currently enrolled introduces children to the exciting sport of Soccer. Basic soccer skills, sportsmanship, team play and participation will be emphasized during this 5-week program. YMCA Reversible shirts are required.
Pre & K- Boys & Girls- Sat.: 9:00 - 9:50 am
YMCA Indoor Soccer
Boys & Girls, Grades 1 - 4
Session #1: Nov. 20 - Dec. 18
Session #2: Feb. 19 - Mar. 19
This FUN program introduces children to the exciting sport of soccer. Indoor soccer is played with a nerf soccer ball and small goals with the walls of the gym being "in play." A great game for developing ball control, fitness and friendships! Basic soccer skills, sportsmanship, team play and participation will be emphasized during the 5-week program. YMCA Reversible shirts are required.
Grades 1 & 2 Sat.: 10:00 - 10:50 am
Grades 3 & 4 Sat.: 10:00 - 10:50 am
YMCA Flag Football
Boys & Girls, Grades 1 - 4
5 Week program: Sept. 11 - Oct. 9
An EXCITING non-contact version of the popular game! Boys and Girls, Grades 1 - 4 will learn the fundamentals of football without the bumps and bruises. This league will teach blocking, passing, kicking, catching, running and sportsmanship. Game sites TBA. The first game canceled due to inclement weather will not be rescheduled, but the second game cancelled will be rescheduled. YMCA reversible shirts and mouthguards are required.
First practice/game will be at Apollo - Diamond 4. All other practice/games will be at Ulland - Diamond 8
Grades 1 & 2 Sat.: 10:00 - 10:50 am
Grades 3 & 4 Sat.: 11:00 - 11:50 am
T-BALL / PEEWEE BASEBALL/SOFTBALL
Boys and Girls, K & 1
September 11 - October 9
and
Boys and Girls, Grades Pre - 3
April 30 - May 28
This program has been developed to teach the fundamentals of baseball/softball. It will consist of a 25 minute practice followed by a 25 minute game. Great for beginners and kids playing in upcoming summer programs.
September Session only:
Grades K & 1: Sat.: 12:00 - 12:50pm
April/May Session:
Grades
Pre - 3 : Time - TBA
JUNIOR WEIGHT TRAINING
This training program is designed to expose members age 12-14 years to the benefits of utilizing the Nautilis and Cardio equipment for their overall health and wellness. Upon completion of this training, students can utilize the Junior Weight Training hour on Monday, Tuesday and Thursday from 4:00-5:00pm without a parent or guardian.
CHRISTMAS BASKETBALL CAMP
An innovative curriculum prepares kids to do more than be winners on the court. It prepares them to be winners in life too! Comprehensive includes the following: Sport Tactics, Basketball Skills and Drills, Rules and Traditions of Basketball, Fitness and Safety Concepts and Character Development. Drills will develop
hand-to-eye coordination.
Participants need to bring a lunch, water bottle, swim suit, proper clothing and shoes. The YMCA will provide a snack and drinks.
Dates: December 28 & 29
Times: 8:30am - 5:00pm
Ages: 6-12
Cost: Member - $47.00
Potential Member - $68.00
MARTIAL ARTS
Tae Kwon Do Chung Do Kwan is an olympic sport and a martial art. Classes are open to all ages. The teaching method offered is one of the oldest and most recognized throughout the world.
Students are able to train and be promoted, receiving authentic certification White Belt through Black Belt, and beyond! It is great FUN and great exercise! Gain that "inner confidence" that comes with knowing how to defend yourself.
Instructor Dan Mankie is Nationally and Internationally Certified 3rd Degree Black Belt and “Black Belt Hall of Fame” inductee.
• Minimum of 6 partcipants to run class
Fall/Winter/Spring Schedule:
Schedule: Tuesday
Times: 6:30 pm - 8:00pm
All Ages/Levels
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