Water Exercise

Aqua Zumba®- Intensity Level 3

This class is a “pool party” workout for all ages. A class that is safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines.

SilverSplash®– Intensity Level 1

Activate your aqua exercise urge for variety!  Silver Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance and coordination.

Hydro-Pilates ®– Intensity Level 2

This class uses non-impact strengthening and stretching movements that require precise breathing and muscle control.  Mind-body focus in gradual methodical placement and movement uses moves from yoga, modern dance and gymnastics.  This class will improve your posture and balance your muscles using water resistance.  You will tone your muscles and increase your flexibility. 

Shallow Cardio ‘N Core – Intensity Level 2

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness.  Participants need not be able to swim; however, they should be comfortable in the water.  

Aqua Blast –Intensity Level 3

Need to add intensity to your fitness routine?  This class will challenge your endurance, strength and coordination by optimizing the challenge that water can add to movement.  Participants should be experienced exercisers and comfortable in the water.  

Hydro Cardio ‘N Tone – Intensity Level 3

Hydro Cardio has both shallow and deep water components that will jump-start your heart with a cardiovascular workout.  Water exercise will improve muscular strength and endurance, increase flexibility and expand cardiovascular fitness.  Resistance and buoyancy equipment is available to challenge participants for a progressive workout.  An impromptu game of water polo is always a possibility too.  

Cardio Splash – Intensity Level 3

Experience the benefits of exercise while in the deep end of the pool.  This class will give you a dynamic total body workout without any impact.  Participants should feel comfortable in deep water.  Water exercise will improve muscular strength and endurance, increase flexibility and expand cardiovascular fitness.     

Fit ‘N Tone – Intensity Level 2

Utilizing the benefits of water, this class combines cardiovascular, muscular and flexibility exercises for the entire body.  A Variety of equipment will be incorporated into each class and exercises are performed in both shallow and deep water, however participants can remain in shallow water for the entire class, if desired.  All levels welcome!