GROUP STRENGTH TRAINING

CARDIO CIRCUIT TRAINING

From kick boxing to weight lifting, this one has it all. Combining some of your favorite cardio formats and strength exercises, this class will challenge you to dig deep, push hard, and have fun doing it Whether you’re using the BOSU, step, weights, or simply your own body, you will be targeting the large muscles of your upper and lower body, as well as your entire core. With the variety of exercises this class has to offer, you will build muscular strength you never knew you had while building cardio endurance at the same time.

GROUP STRENGTH TRAINING

This ultimate total-body workout is the perfect compliment to your cardiovascular workouts. Using the equipment provided in the weight room such as dumbells, barbells, Nautilus machines and more, you will strengthen your major muscle groups in a motivating group setting. Class meets in the weight room.

ABS, BACK, BUNS & STRETCH

Dynamic core, abdominal, back and glute exercises are performed to strengthen your trunk and deep core muscles and abdominals, as well and tone your hips, glutes and supporting muscles in the legs and shoulders. The final total body stretching segment enhances flexibility and leaves you feeling refreshed!