Health Screenings

Screenings and Fitness Assessments

Certified Personal Trainers are available at the Y to complete the following health screenings and assessments:

Blood Pressure

Resting Heart Rate

7 Site Skinfold Test

Fitness Assessments: Flexibility, Bench Press, 3 Minute Step, 1 Minute Sit Up

Screenings provided by our Community Partners

Altru Outreach Therapy Consultations

Experiencing back or neck pain? Do you have an athletic or work related injury that is causing you pain? Come and meet with a therapist at the Y.

The YMCA is pleased to partner with Altru ‘s Outreach Therapy Services to offer on site physical and occupational therapy consultations. Click here for more information on Altru’s Outreach Therapy Services.

WelCare Health Resources

The Y contracts with WelCare Health Resources to provide additional screenings and clinics onsite at the Y. They offer a wide variety of services, including biometrics and Influenza vaccine clinics. Biometrics involves testing for blood pressure, resting heart rate, height, weight, and body mass index (BMI) and blood tests for triglycerides, glucose, and lipid panels.

Please contact a YMCA Customer Service Representative for up-and-coming testing, clinic dates or to schedule an appointment at 701-775-2586 or click here .

 

Additional Resources

For a free diet plan and workout program go to: http://www.sparkpeople.com/ to sign-up! Great program for tracking your health & wellness needs with lots of great tips, articles, calorie counter, recipes, exercise demos, fitness program, meal plans and help from the experts of Sparkpeople.