Screenings and Fitness Assessments
Certified Personal Trainers are available at the Y to complete the following health and fitness screenings and assessments:
Resting Heart Rate
Training Heart Rate
Y Body Fat Analysis (7 Site Skinfold Test)
Y Fitness Assessments (Flexibility, Bench Press, 3 Minute Step, 1 Minute Sit Up)
Balance and Posture Analysis
Screenings provided by our Community Partners
Experiencing back or neck pain? Do you have an athletic or work related injury that is causing you pain? Come and meet with a therapist at the Y.
The YMCA is pleased to partner with Altru ‘s Outreach Therapy Services to offer on site physical and occupational therapy consultations. Click here for more information on Altru’s Outreach Therapy Services.