NAUTILUS STRENGTH TRAINING EQUIPMENT (Members 15 & Over)

YMCA Wellness Center trained staff will introduce members to one of the most sophisticated lines of equipment. We have 18 pieces of 2ST Nautilus machines for a total body workout. Very user-friendly equipment with hydraulic seats for easy setup for members. Call the Fitness Center to schedule orientation sessions 775-2586.

CARDIO THEATER

Cardio Theater Boxes are attached to pieces of cardiovascular conditioning equipment. Just bring in your headphones (or buy them from us) to listen to the 5 TV's. You can also listen to radio stations.

FREE WEIGHT EQUIPMENT (Members - 15 & Over)

We have a large area for our free weights with several different benches, bars, plates, dumbbells, 2 cable crossover, Smith machine, 2 squat racks, and leg machines.

JUNIOR WEIGHT TRAINING

This training program is designed to expose members age 12-14 years to the benefits of utilizing the Nautilis and Cardio equipment for their overall health and wellness.  Upon completion of this training, students can utilize the Junior Weight Training hour on Monday - Friday from 4:00-5:00pm without a parent or guardian.  Summer:  Monday - Friday 9:30 am - 10:30 am.

CARDIOVASCULAR CONDITIONING EQUIPMENT (Members - 15 & Over)

6 Stairmasters, 2 Life Fitness Cross Trainers, 11 Precor Ellipticals, 10 Treadmills, 5 Precor Cycles (3 upright, 2 recumbent), 1 Precor Adaptable Motion Trainer, 1 Stepmill, and 2 NuSteps.

For a free diet plan and workout program go to:  www.sparkpeople.com to sign-up!  Great program for tracking your health & wellness needs with lots of great tips, articles, calorie counter, recipes, exercise demos, fitness program, meal plans and help from the experts of Sparkpeople.

FITNESS ASSESSMENT PROGRAM (Members 18 & Over)

Fees: Members $50

PERSONAL FITNESS TRAINING (Members Only)

Personal Training is here to make you look and feel your best! Get started today with one of our great programs: (Prices are subject to change) Personal Fitness Training: (Fitness Evaluation Required) One on one weight training sessions to help reduce body fat, tone and/or sculpt your body. We’ll help you reach your goals and build confidence in yourself!  Sessions cannot be transferred or divided between clients.

6 Half Hour Sessions = $150.00

5 One Hour Session = $225.00 (cannot be split in half)

Sport Specific Training (6 Half Hour Sessions) = $150.00 (fitness eval not required if under 18 years old) Plyometric Training for Speed, Agility, Endurance & Strength

Fitness Evaluation: Required for new clients.

Consists of blood pressure, resting heart rate, 7 site skin fold, 3 minute step, flexibility, 1 minute sit-up crunch and bench press tests: = $30.00

Single Training Session (after 6 completed sessions) = $30.00

Fitness Re-evaluation: See the results of your hard work! = $20.00 per test

For more information or to be placed with a Personal Trainer contact Deb Vein at 775-2586

BODY FAT ANALYSIS

7 Site Skinfold Test

Call Deb Vein

Fees: Members $5
Potential Members $10

Please Note:  All prices are subject to change.

BETTER BODY CAMP begins April 27th

This camp isn't a typical camp, this camp will include some "out of the box" training.  It will be intense but WELL worth the time and effort.  Give it a try and I promise you will be hooked and return for more!  First time is free.  This camp will take place one time a week (Tuesdays 6-7 pm), outdoors...you do not have to be a member to participate.  Please contact Deb Vein @ the YMCA 701-775-2586 or Dani Stramer @ 701-740-0484 for more information and to sign up.