August 2, 2010 - September 5, 2010
Intro to Cycling: Monday, Sept. 13 - 6:45 pm
Saturday, Sept. 18 - 10:30 am
Wednesday, Sept. 22 - 6:45 pm
(Please bring water)
MONDAY: |
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|
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Time: |
Class Name: |
Location: |
Instructor: |
| 6:00 am |
Zumba |
Studio |
Erica |
6:00 am |
Group Cycling |
Cycling Room |
Joe |
8:30 am |
Water Exercise -WET |
Y Pool |
JoAnn |
8:30 am |
Group Cycling |
Cycling Room |
Dori |
9:35 - 10:30 am |
Group Strength Training |
Aerobic Studio |
Micah |
| 10:35 - 11:20 am |
SilverSneakers® MSROM |
Aerobic Studio |
Bonnie |
| 12:05 pm |
Boot Camp Express |
Aerobic Studio |
Duane |
| 4:30 - 5:30 pm |
Cardio Circuit Training |
Aerobic Studio |
Lynda |
5:35 - 6:30 pm |
Jazzercise |
Aerobic Studio |
Julie/Maria |
5:35 pm |
Group Cycling |
Cycling Room |
Gwen |
| 6:35 - 7:20 pm |
Beginner Pilates |
Studio 2 |
Sheila |
6:45 - 8:00 pm |
Hatha Yoga (Basics) |
Aerobic Studio |
Brian |
| TUESDAY: |
|
|
|
Time: |
Class Name: |
Location: |
Instructor: |
| 6:00 am |
Sunrise Yoga Stretch |
Studio 2 |
Michelle |
| 8:30 am |
Fluttering Fanatics |
Pool |
Kathy |
| 8:30 am |
Group Cycling |
Cycling Room |
Jacki |
10:00 am |
Fit For Life |
Aerobic Studio |
Lorna |
| 1:30 - 2:30 pm |
Silver Splash |
Pool |
Shelly |
| 4:30 pm |
Jazzercise |
Aerobic Studio |
Julie/Maria |
| 4:30 pm |
Group Cycling |
Cycling Room |
Lynda |
5:35 - 6:30 pm |
Group Strength Trng |
Aerobic Studio |
Jolaine |
| 5:45 - 6:30 pm |
Pilates Intermediate/Advanced |
Studio 2 |
Lynda |
5:35 pm |
Group Cycling |
Cycling Room |
Patti |
| 5:30 - 6:30 pm |
Zumba |
Mini Gym |
Dacia |
6:40 - 7:20 pm |
Abs, Back, Buns & Stretch |
Exercise Studio |
Patti |
| 6:25 - 7:25 pm |
Double Whammy Class |
Y Pool |
Becky/Kathy |
WEDNESDAY: |
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|
|
Time: |
Class Name: |
Location: |
Instructor: |
6:00 am |
Group Cycling |
Cycling Room |
Joe |
| 6:00 am |
Zumba Fitness |
Aerobic Studio |
Casey |
8:30 am |
Group Cycling |
Cycling Room |
Dori |
8:30 am |
WET |
Y Pool |
Karen |
9:35 - 10:30 am |
Group Strength Training |
Aerobic Studio |
Micah |
| 10:35 - 11:20 am |
SilverSneakers® MSROM |
Aerobic Studio |
Bonnie |
12:05 pm |
Boot Camp Express |
Aerobic Studio |
Duane |
| 4:35 - 5:30 pm |
Cardio Circuit Trng |
Aerobic Studio |
Lynda |
5:35 pm |
Group Cycling |
Cycling Room |
Gwen |
| 5:35 - 6:30 pm |
Jazzercise |
Aerobic Studio |
Julie/Maria |
| 6:35 - 7:20 pm |
Beginner Pilates |
Studio 2 |
Sheila |
6:45 - 7:30 pm |
Hatha Yoga - Basics |
Aerobic Studio |
Staff |
| THURSDAY: |
|
|
|
Time: |
Class Name: |
Location: |
Instructor: |
| 6:00 am |
Sunrise Yoga Stretch |
Studio 2 |
Michelle |
8:30 am |
Fluttering Fanatics |
Y Pool |
Whitney |
| 8:30 am |
Group Cycling |
Cycling Room |
Jacki |
| 10:00 am |
Fit For Life |
Aerobic Studio |
Lorna |
12:10 Noon |
Hatha Yoga |
Aerobic Studio |
Michelle |
| 4:30 pm |
Jazzercise |
Aerobic Studio |
Julie/Maria |
| 4:35 pm |
Group Cycling |
Cycling Room |
Lynda |
5:35 - 7:00 pm |
Group Strength Training |
Aerobic Studio |
Stan |
| 5:30 - 6:30 pm |
Zumba |
Mini Gym |
Dacia |
| 5:35 pm |
Group Cycling |
Cycling Room |
Patti |
5:45 - 6:30 pm |
Pilates Intermediate/Advanced |
Studio 2 - Sign-up at the Front Desk |
Lynda |
6:25 pm - 7:25 pm |
Jules Jumpin' Jack Splash |
Y Pool |
Julie |
| 6:35 - 7:30 pm |
Middle Eastern Dance |
Exercise Studio |
Mojdeh |
6:40 - 7:15 pm |
Abs, Back, Buns & Stretch |
Studio 2 |
Patti |
| FRIDAY: |
|
|
|
Time: |
Class Name: |
Location: |
Instructor: |
8:30 am |
Water Exercise-WET |
Y Pool |
Elise |
8:30 am |
Group Cycling |
Cycling Room |
Jacki |
5:35 - 6:30 pm |
Cardio Step |
Aerobic Studio |
Leslie/Stan |
| SATURDAY: |
|
|
|
Time: |
Class Name: |
Location: |
Instructor: |
8:15 - 9:30 am |
Jazzercise |
Aerobic Studio |
Julie/Maria |
| 9:00 am |
Jules Jumpin' Jack Splash |
Y Pool |
Julie |
|
|
|
|
Time: |
Class Name: |
Location: |
Instructor: |
| 2:05 - 3:05 pm |
Zumba |
Mini Gym |
Dacia/Staff |
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