SUMMER 2008 CLASS SCHEDULE
INTRO TO GROUP CYCLING - Wednesday, September 10 - 6:45 pm
Thursday, September 18 - 7:30 pm
please bring water!
MONDAY: |
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Time: |
Class Name: |
Location: |
Instructor: |
6:00 am |
Group Cycling |
Cycling Room |
Joe |
8:30 am |
Water Exercise -WET |
Y Pool |
Joann |
8:30 am |
Group Cycling |
Cycling Room |
D'Ann |
9:30 am |
B.A.A.T. |
Aerobic Studio |
Chantel |
| 12:05 pm |
Cardio Express |
Aerobic Studio |
Duane |
4:30 pm |
Jazzercise |
Aerobic Studio |
Julie/Maria |
5:35 pm |
Group Cycling |
Cycling Room |
Dacia |
5:40 pm |
BOSU Cardio Fusion |
Aerobic Studio |
Patti |
| 5:45 pm |
Pilates Beginner/Intermediate |
Gold Room - Sign-up @ Front Desk |
Sheila |
6:35 pm |
Martial Strength |
Aerobic Studio |
Tina |
7:30 pm |
Hatha Yoga (Basics) |
Aerobic Studio |
Kim |
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| TUESDAY: |
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Time: |
Class Name: |
Location: |
Instructor: |
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6:00 am |
Jazzercize |
Aerobic Studio |
Maria |
8:30 am |
Swim Aerobics |
Y Pool |
Roxee |
10:00 am |
Fit For Life |
Aerobic Studio |
Lorna |
12:10 Noon |
Hatha Yoga |
Aerobic Studio |
D'Ann |
| 1:30 pm |
W.E.T. |
Y Pool |
Staff |
4:35 pm |
Cardio Step |
Aerobic Studio |
Dacia |
| 5:45pm |
Pilates Intermediate/Advanced |
Gold Room -Sign-up @ Front Desk |
Lynda |
5:35 pm |
Group Strength Trng |
Aerobic Studio |
Cheryl |
5:35 pm |
Group Cycling |
Cycling Room |
Patti |
6:00 pm |
Water Exercise - WET |
Y Pool |
Becky |
6:35 pm |
Abs, Back, & Buns |
Gold Room |
Patti |
6:35 pm |
Egyptian Dance |
Aerobic Studio |
Jonna |
WEDNESDAY: |
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|
|
Time: |
Class Name: |
Location: |
Instructor: |
6:00 am |
Group Cycling |
Cycling Room |
Joe |
8:30 am |
Group Cycling |
Cycling Room |
D'Ann |
8:30 am |
Water Exericse-WET |
Y Pool |
Joann |
9:30 pm |
B.A.A.T. |
Aerobic Studio |
Chantel |
12:05 pm |
Cardio Express |
Aerobic Studio |
Duane |
4:30 pm |
Jazzercise |
Aerobic Studio |
Julie/Maria |
5:35 pm |
Group Cycling |
Cycling Room |
Dacia |
5:40 pm |
Cardio Step |
Aerobic Studio |
Leslie |
6:35 pm |
Hatha Yoga - Basics |
Aerobic Studio |
Brian |
7:45 pm |
Egyptian Dance |
Aerobic Studio |
Danielle |
| THURSDAY: |
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|
Time: |
Class Name: |
Location: |
Instructor: |
8:30 am |
Swim Aerobics |
Y Pool |
Roxee |
10:00 am |
Fit For Life |
Aerobic Studio |
Lorna |
12:10 Noon |
Hatha Yoga |
Aerobic Studio |
D'Ann |
| 1:30 pm |
W.E.T. |
Y Pool |
Staff |
4:35 pm |
|
Cycling Room |
Lynda |
4:35 pm
|
Cardio Step |
Aerobic Studio |
Dacia |
5:45 pm |
Pilates Intermediate/Advanced |
Gold Room - Sign-up at the Front Desk |
Lynda |
5:35 pm |
Group Strength Trng |
Aerobic Studio |
Stan |
5:35 pm |
Group Cycling |
Cycling Room |
Patti |
6:00 pm |
Water Exericse-WET |
Y Pool |
Staff |
6:35 pm |
Abs, Back, & Buns |
Gold Room |
Patti |
6:35 pm |
Pilates Beginner/Intermediate |
Aerobic Studio |
Sheila |
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| FRIDAY: |
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Time: |
Class Name: |
Location: |
Instructor: |
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|
|
6:00 am |
Group Cycling |
Cycling Room |
Joe |
8:30 am |
Water Exercise-WET |
Y Pool |
Joann |
8:30 am |
Group Cycling |
Cycling Room |
D'Ann |
4:30 pm |
Jazzercise |
Aerobic Studio |
Maria |
5:40 pm |
Cardio Step |
Aerobic Studio |
Stan |
5:35 pm |
Group Cycling |
Cycling Room |
Gwen |
6:35 pm |
Abs, Back & Buns |
Aerobic Studio |
Stan |
| SATURDAY: |
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|
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Time: |
Class Name: |
Location: |
Instructor: |
8:15 am |
Jazzercise |
Aerobic Studio |
Julie/Maria |
9:00 am |
Group Cycling |
Cycling Room |
Gwen/Dacia/D'Ann |
| 9:00 am |
W.E.T. |
Y Pool |
Staff |
10:05 am- 11:30 am |
Ashtanga Flow Yoga
(Intermediate)
*Guided self-practice every 1st Sat. of month. For experienced participants only
**Class ending times will vary.
|
Aerobic Studio |
Kim/Tammy |
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Time: |
Class Name: |
Location: |
Instructor: |
| 1:00 pm |
Jazzercise Body Sculpting |
Aerobic Studio |
Julie/Maria |
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