Locker room is available to men 21 years and older for $15.00 per month. Facilities include private kit locker, steam room, exercise room, T.V. lounge, towel service, and weight equipment. Health Center may be added to Adult or Family Membership plan.

Volleyball Social: 

Come and join us for our annual volleyball social night to meet the other players and have some fun!  We will have games going at different skill levels, along with refreshments for your enjoyment.

4 leagues will be offered, but due to participation, are subject to change.

Registration Form Below:

Racquetball leagues are a great way to improve your game or just to learn the game. YMCA racquetball leagues run continuously throughout the year and are open to members and non-members. Each league runs for 9 weeks and is limited to 6 players (minimum of 4 players in each league to run). Stop by the YMCA for a registration form or call for more information.

League Fees:
$5/league for members
$40/1 league for members

$45/2 leagues for potential members

A 3-on-3 Basketball Tournament will be held outdoors at the Abbot Sports Complex in collaboration with the Grand Forks Fastbreak Club.  If interested, please contact Bob McWilliams at bmcwilliams@gfymca.org for more information.

Dates:  September 8th and 9th 

Registration Deadline:  Septbemer 4th

Cost:   $60.00

Divisions:  Men's and Women's

Outlander. . . One, who leaves the comfort of safe and familiar places, ventures out and experiences what's new and challenging.  The Outlander's meet once a month for a new adventure.  All are welcome to join in on the fun.  The Outlander's Club is a great opportunity to meet new people, expand your knowledge and experience exciting new ventures. For more information, contact Roxee Jones or Amy McCann at the

YMCA - 775-2586; or check out our monthly listing on the Special Events page.

A cognitive and psychomotor overview of the skills and knowledge needed to prevent and respond to aquatic emergencies in confined, and non-surf open, water environments. Includes certification training in CPR and First Aid. Minimum age of 15 years. Textbooks are mandatory to participate in class.

COST:
Members: $175
Potential Members: $200
Weekend Classes:
1.  Oct 19, 20, 21

2.  April 18, 19, 20

3.  May 16, 17, 18

Weekend Class Times:

Fri: 6 - 10 pm
Sat: 5 am - 5 pm
Sun: 5 am - 3 pm

Theory and practicality on the prevention of, and the response to, aquatic emergencies as applicable to teaching American Red Cross Lifeguard Training. Current Lifeguard Training Certification required. Minimum age is 17 years old. See dates and times for Lifeguard Training

TaeKwonDo, a form of martial arts and selfdefense is also recognized as an Olympic sport. The teaching method offered is “TaeKwonDo Chung Do Kwan,” one of the oldest and most recognized throughout the world.

Students are able to train and be promoted, receiving authentic certification white belt through 2nd Degree Black Belt, with the opportunity to compete in tournaments.

Instructor Dan Mankie and his Assistant Instructors give authentic training in all ranks through 2nd Degree Black Belt. Dan Mankie is Internationally Certified 3rd Degree Black Belt and “Black Belt Hall of Fame” inductee.

• Minimum of 6 partcipants to run class

Class Schedule: Tuesday /Thursday

Class Times:  8:00-9:00pm Adults

Cost:  Member: $35   Potential Member: $45

CPR for the Professional Rescuer:
Includes instruction, practice and certification lifesaving interventions for respiratory and cardiac emergencies in infant’s, children, and adults. Skills include use of protective shields and multi-person CPR.

Class Times: 7:00-10:00 pm
CPR Fees:                                    
Members: $40                               
Potential Members: $50

RECERT Fees:

Members: $25

Potential Members: $35                 

CPR CLASS:          CPR RECERT:

May 6 & 7                 May 13 or 14

June 10 & 11             June 17 or 18

July 8 & 9                  July 15 or 16

August 5 & 6             August 12 or 13

September 2 & 3       September 9 or 10

FIRST AID
This certification provides people with the knowledge and skills necessary in an emergency situation, to help keep someone alive, to reduce pain, and to minimize the consequences of injury until professional medical help arrives. The class fee includes textbook and first aid kit. Participants must be currently certified in CPR.

Class Times:  7:00 to 10:00 pm
FIRST AID Fees:
Members: $20
Potential Members: $30

FIRST AID CLASSES:

May 15

June 19

July 17

August 14

September 11