Monday Nights - 9/20/10 - 11/29/10

Tournaments:  11/22/10 & 11//29/10

Wednesday Nights - 9/22/10 - 12/01/10

Tournaments:  11/24/10 & 12/01/10

Volleyball Social:  Monday, 9/13/10 - 7 - 9pm

Come and join us for our annual volleyball social night to meet the other players and have some fun!  We will have games going at different skill levels, along with refreshments for your enjoyment.

Registration & Roster Deadline: 9/15/10

Fees:  $100 - 4 person team (Women's Power & Coed Power) $75 - New 3 person team (any combination of male and female)

$125 - 6 person team (Coed Rec & Coed Intermediate)

3 Person Power

4 Person Coed Power

6 Person Coed Recreation

6 Person Coed Intermediate

4 leagues will be offered, but due to participation, are subject to change.

Registration Form:   2010fallvbregistration

Racquetball leagues are a great way to improve your game or just to learn the game. YMCA racquetball leagues run continuously throughout the year and are open to members and non-members. Each league runs for 9 weeks and is limited to 6 players (minimum of 4 players in each league to run). Stop by the YMCA for a registration form or call for more information.

Fall League:  September 14 - November 9, 2009

Deadline Sign-up:  September 9

League Fees:
$12/league for members
$40/1 league for members

$45/2 leagues for potential members

A 3-on-3 Basketball Tournament will be held outdoors at the Abbot Sports Complex in collaboration with the Grand Forks Fastbreak Club.  If interested, please contact Bob McWilliams at bmcwilliams@gfymca.org for more information.

Dates:  September 5th 

Registration Deadline:  September 1st

Cost:   $60.00 per team

3-Game Guarantee

Divisions: 

Youth Boys and Girls - Grade in 2009/2010

4/5, 6/7, 8/9, 10-12

Mens and Womens

Outlander. . . One, who leaves the comfort of safe and familiar places, ventures out and experiences what's new and challenging.  The Outlander's meet once a month for a new adventure.  All are welcome to join in on the fun.  The Outlander's Club is a great opportunity to meet new people, expand your knowledge and experience exciting new ventures. For more information, contact Roxee Jones or Amy McCann at the

YMCA - 775-2586; or check out our monthly listing on the Special Events page.

A cognitive and psychomotor overview of the skills and knowledge needed to prevent and respond to aquatic emergencies in confined, and non-surf open, water environments. Includes certification training in CPR and First Aid. Minimum age of 15 years. Textbooks are mandatory to participate in class.  Minimum of 6 participants to run the class.

COST:
Members: $150
Potential Members: $175

Weekend Class Dates:

Oct. 16, 17, 18

Apr. 16, 17, 18

May 16, 17, 18

Weekend Class Times:

Fri: 6 - 10 pm
Sat: 5 am - 5 pm
Sun: 5 am - 3 pm

Note:

Please bring a bag lunch first day of class.

Theory and practicality on the prevention of, and the response to, aquatic emergencies as applicable to teaching American Red Cross Lifeguard Training. Current Lifeguard Training Certification required. Minimum age is 17 years old. See dates and times for Lifeguard Training

TaeKwonDo, a form of martial arts and selfdefense is also recognized as an Olympic sport. The teaching method offered is “TaeKwonDo Chung Do Kwan,” one of the oldest and most recognized throughout the world.

Students are able to train and be promoted, receiving authentic certification white belt through Black Belt, with the opportunity to compete in tournaments.  The instruction is GREAT Fun and GREAT Exercise too!  You will increase your "inner confidence" as you learn how to defend yourself.

Instructor Dan Mankie and his Assistant.  Dan Mankie is Nationally and Internationally Certified 3rd Degree Black Belt and “Black Belt Hall of Fame” inductee.

• Minimum of 6 partcipants to run class

Available in the Fall/Winter/Spring only

Class Schedule: Tuesday

Class Times:  6:30-8:00pm

All Ages Welcome!

CPR - Cardiopulmonary Resuscitation:
Includes instruction, practice and certification in lifesaving interventions for respiratory and cardiac emergencies in infant’s, children, and adults. Skills include use of protective shields and multi-person CPR.  American Red Cross 2 year certification.

Class Times: 7:00-10:00 pm
CPR Fees:                                    
Members: $45                               
Potential Members: $55

RECERT Fees:

Members: $25

Potential Members: $35                 

CPR CLASS:          CPR RECERT:

July 13 & 14             July 6 &7

August 17 & 18         August 10 & 11

FIRST AID
This certification provides people with the knowledge and skills necessary in an emergency situation, to help keep someone alive, to reduce pain, and to minimize the consequences of injury until professional medical help arrives. The class fee includes textbook and first aid kit. Participants must be currently certified in CPR.

Class Times:  7:00 to 10:00 pm
FIRST AID Fees:
Members: $25
Potential Members: $35

FIRST AID CLASSES:

July 15

Auguest 19